Amsterdam Marathon

Recap of my first time breaking 3 hours in the marathon

Oct 2025

Brandon Fang

Oct 19, 2025 at 9:03am · Garmin fēnix 7 Pro (47mm)

Run

Amsterdam Marathon - 2:59:39

Race

Mission accomplished

Distance

26.48 mi

Pace

6:47 /mi

Time

2h 59m

Elevation Gain

334 ft

Average HR

165

Max HR

179

View on Strava

Brandon Fang

Oct 19, 2025 at 9:03am · Garmin fēnix 7 Pro (47mm)

Run

Amsterdam Marathon - 2:59:39

Race

Mission accomplished

Distance

26.48 mi

Pace

6:47 /mi

Time

2h 59m

Elevation Gain

334 ft

Average HR

165

Max HR

179

View on Strava

Official time - 2:59:39

Before the race

We left Los Angeles on Thursday.

The race

Lorem ipsum

Fueling

During the race I consumed:

5 Maurten 100 gels
3 Maurten 100 Caf 100 gels
1 liter of water

Post-Race

Lorem ipsum